The higher suspension mountain bike saddle, the flatter the angle will be; if the saddle is low, the angle will tend to go up, which makes for a stable ride. In fact, the height of the saddle should be adjusted to suit your body.
Adjustment According to The Type of Saddle
Many riders have a saddle with a concave curve in the middle, so when they sit on it, they naturally sit on the most concave part instead of the largest part of the saddle, and feel uncomfortable.
Are you using the right seat for your gender? The pelvis of men and women differ and using the wrong seat can lead to discomfort. Using the wrong seat can lead to numbness to compressed nerves or reduced blood flow in the perineal area.
In the cycling world, there are many items that are considered “unisex,” but the bike seat isn't one of them. Women generally have wider sit bones, so you will need a wider seat. Some female seats have a cut-out channel to help relieve soft tissue discomfort while riding.
Use Thin Padding
You can buy a seat pad to help make your seat more comfortable. Avoid the seat covers with thick padding, which usually applies more pressure to the sitting bones, rendering the cover useless.
Instead, go for one that has thinner padding that will make your seat sturdier and add more plushness to your cycling experience.
Where do I sit comfortably in the saddle?
Some new riders prefer to sit on the back half of the saddle when riding, which is comfortable but not good for the legs. On normal flat roads it is recommended to sit in the middle of the saddle, which allows the saddle to support the upper body, at which point it only serves to support the balance of the body. Whether going uphill or downhill, you can sit at the front of the seat according to your personal habits, and as far back as possible.
Especially when riding long distances, the cushion will press on the prostate and other organs for a long time, making it easy to congest and urinate. This can also lead to symptoms such as the tendency for bacteria to multiply. No matter how far you ride, it is essential that you take breaks at the right time so that you can get a better workout.
• Take Up The Whole Seat
Everyone's butt is different and there is no one size fits all. Ask any mountain biker and they will likely recommend 10 different saddles, none which may work well for you. You want a bike seat that fits the width of your butt, so your weight is evenly distributed to your tailbone and not the soft tissue around them.
A saddle that is too narrow won't distribute your weight evenly, leading to saddle soreness. If it's too wide, it will cause friction in the crotch.
Tilt The Saddle
It could be something as simple as your saddle is tilted too high or too low. An upward tilt is known to cause sores and numbness in the crotch. A saddle that is tilted too low will cause your numbness or tingling in your hands because you're slid forward with more pressure on your hands.
Unfortunately, everyone's soft tissues are different, so you're going to have to play around and keep tilting your seat one to two degrees to the left, right, up, and down until you find what's comfortable for you.
Replace The Saddle
If after trying all the above steps and you're still experiencing pain, it may be time to buy a new mountain bike seat. I recommend going to your local bike shop so someone can help you get fitted to the right saddle.
As I mentioned above, everyone's bottom is different. What's comfortable for me may not work for you.
Correct riding position
Putting the handlebars higher, or moving the seat forward, changes the position of the pedals and is not the best position to apply force. The setting should be appropriate to the skeletal movement of the pedals at the speed of rotation, producing the necessary output for the speed. So that the maximum output of the muscles is in the optimum pedal position for maximum use of muscle movement.
In general, there are many different kinds of saddles, from the shape, to the grade of padding, from whether they are hollowed out or not, to what material the seat rails are made of. Either you have to find your right car seat by taking professional measurements, or you have to try them one by one. You can find a similar saddle to try depending on your needs. We are a mountain bike supplier, please feel free to contact us if you need them.
